Superstar Client #7: Allison
‘Thank you for getting me on track and finally making me realize how to lose weight and keep it off’ When I see quotes like that I feel like I …
‘Thank you for getting me on track and finally making me realize how to lose weight and keep it off’ When I see quotes like that I feel like I …
Caring is one of those careers which tests almost every faculty in oneself. Pressurised, physically demanding, mentally exhausting, irregular shifts and weekend work make it one I do not envy. …
Every Wednesday and Friday at 7.45am you’ll be sure to find Mandy Muldowney in Train & Gain working her socks off. Come rain, hail or shine there is no stopping …
I’m a member of a number of weight loss support groups on FB and I’m surprised by the amount of people that attempt diets without really knowing what they involve. …
‘How do you stay on track during holidays?’ This article was inspired by a question I was asked on Instagram. Although I’m probably a few weeks late, I’ll give my …
Remember when you ate that third slice of Swiss roll at the birthday party you went to last week? And remember how you felt a little guilty over it? Then …
Regardless of your perception of the average personal trainer; I’m not one of these super motivated lads that pushes themselves to the limit every single session. I’m not someone that …
Good things come in small packages as they say. Well that’s what I say about myself. Let’s just say at 5’6’’ I’m ‘vertically challenged’. But being small DEFINITELY does not …
How many times have you been scrolling through Instagram or Facebook and seen a person/place/thing and thought I want to be like that/be there/have that? Could be a car you’ve …
You never get anywhere in life without making sacrifices. Nothing comes easy. Wanting to get fit, dreaming of becoming strong and setting goals of your ideal body don’t achieve anything. …