Superstar Client #5: Mandy
Every Wednesday and Friday at 7.45am you’ll be sure to find Mandy Muldowney in Train & Gain working her socks off. Come rain, hail or shine there is no stopping …
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The Ultimate Guide to 7 Popular Diets
I’m a member of a number of weight loss support groups on FB and I’m surprised by the amount of people that attempt diets without really knowing what they involve. …
How to Stay On Track When On Holidays
‘How do you stay on track during holidays?’ This article was inspired by a question I was asked on Instagram. Although I’m probably a few weeks late, I’ll give my …
There’s a Difference between Guilt & Shame
Remember when you ate that third slice of Swiss roll at the birthday party you went to last week? And remember how you felt a little guilty over it? Then …
Stuck In a Rut? 3 Methods For Pushing Through It
Regardless of your perception of the average personal trainer; I’m not one of these super motivated lads that pushes themselves to the limit every single session. I’m not someone that …
Superstar Client #4: Sarah
Good things come in small packages as they say. Well that’s what I say about myself. Let’s just say at 5’6’’ I’m ‘vertically challenged’. But being small DEFINITELY does not …
Are Your Expectations Too High For The Effort You’re Putting In?
How many times have you been scrolling through Instagram or Facebook and seen a person/place/thing and thought I want to be like that/be there/have that? Could be a car you’ve …
Superstar Client #3: Katie
You never get anywhere in life without making sacrifices. Nothing comes easy. Wanting to get fit, dreaming of becoming strong and setting goals of your ideal body don’t achieve anything. …
Why Can’t We Just Be Patient?
This is going to be a short blog, because some of you won’t have the patience to read to the end. That will make sense in due course. Those that …
Build Luscious Legs with These 7 Exercises
I find the legs to be a tricky one. Certain women want bulging glutes, quads and hamstrings, whilst others want a smaller, slender appearance. When measuring an increase in size …
