Build Luscious Legs with These 7 Exercises
I find the legs to be a tricky one. Certain women want bulging glutes, quads and hamstrings, whilst others want a smaller, slender appearance. When measuring an increase in size …
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What’s Not Taking Action Costing You?
I’ll never forget my father telling me a story about him having the opportunity to purchase a piece of land in Carlingford, Co. Louth back in the 80s. Can’t remember …
Superstar Client #2: Maureen
Okay there are sessions I look forward to more than others, it’s human nature, don’t judge. It could just be that I’m excited for a lift that someone is going …
Why Do You Fear the Gym?
I try to understand my clients more and more. At the moment I’m delving deep into understanding their fears and motivations. The most common obstacle many of you guys are …
7 Common Gym Mistakes to Avoid
Starting the gym isn’t easy, I get it. It can be a nerve racking experience. Much of that nervousness comes from not knowing what to expect or not knowing what …
Feeling Tired All The Time? Try Lifting Some Weights.
Despite what you may believe, I don’t actually believe that strength training is the cure to all evils. Yes it’s underrated but not a miracle cure. I believe everyone should …
Do You Really Not Have Time For The Gym?
I’m going to start this blog off with one of my favourite quotes; ‘Time is a created thing. To say ‘I Don’t have time’ is like saying ‘I don’t want …
You Should Be Doing Full Body Workouts
I use full body workouts, the majority of my in person clients use them and a good chunk of my online clients use them. I still see guys and gals …
7 Core Exercises That I Love
I get asked multiple times a week about which ab or core exercises people should be doing. I know the reason is STILL that people believe that doing a sh1t …
Machine’s Vs Free Weights, What’s the Verdict?
We all know the guy that comes in does his three sets of 10 on chest press, lat pull down, shoulder press and leg press (if he’s feeling really adventurous). …
