Why Can’t We Just Be Patient?
This is going to be a short blog, because some of you won’t have the patience to read to the end. That will make sense in due course. Those that …
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Build Luscious Legs with These 7 Exercises
I find the legs to be a tricky one. Certain women want bulging glutes, quads and hamstrings, whilst others want a smaller, slender appearance. When measuring an increase in size …
What’s Not Taking Action Costing You?
I’ll never forget my father telling me a story about him having the opportunity to purchase a piece of land in Carlingford, Co. Louth back in the 80s. Can’t remember …
Superstar Client #2: Maureen
Okay there are sessions I look forward to more than others, it’s human nature, don’t judge. It could just be that I’m excited for a lift that someone is going …
Why Do You Fear the Gym?
I try to understand my clients more and more. At the moment I’m delving deep into understanding their fears and motivations. The most common obstacle many of you guys are …
7 Common Gym Mistakes to Avoid
Starting the gym isn’t easy, I get it. It can be a nerve racking experience. Much of that nervousness comes from not knowing what to expect or not knowing what …
Feeling Tired All The Time? Try Lifting Some Weights.
Despite what you may believe, I don’t actually believe that strength training is the cure to all evils. Yes it’s underrated but not a miracle cure. I believe everyone should …
Do You Really Not Have Time For The Gym?
I’m going to start this blog off with one of my favourite quotes; ‘Time is a created thing. To say ‘I Don’t have time’ is like saying ‘I don’t want …
You Should Be Doing Full Body Workouts
I use full body workouts, the majority of my in person clients use them and a good chunk of my online clients use them. I still see guys and gals …
7 Core Exercises That I Love
I get asked multiple times a week about which ab or core exercises people should be doing. I know the reason is STILL that people believe that doing a sh1t …
