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Category: Health

Fitness / Food / Gym / Health / Nutrition / Weight Management

Superstar Client #7: Allison

‘Thank you for getting me on track and finally making me realize how to lose weight and keep it off’ When I see quotes like that I feel like I …

holidays
Fitness / Food / Health / Nutrition / Weight Management

How to Stay On Track When On Holidays

‘How do you stay on track during holidays?’ This article was inspired by a question I was asked on Instagram. Although I’m probably a few weeks late, I’ll give my …

Guilt
Fitness / Food / Health / Nutrition

There’s a Difference between Guilt & Shame

Remember when you ate that third slice of Swiss roll at the birthday party you went to last week? And remember how you felt a little guilty over it? Then …

Stuck
Fitness / Gym / Health / Nutrition / Personal Training / Weight Management

Stuck In a Rut? 3 Methods For Pushing Through It

Regardless of your perception of the average personal trainer; I’m not one of these super motivated lads that pushes themselves to the limit every single session. I’m not someone that …

Katie
Fitness / Gym / Health / Personal Training

Superstar Client #3: Katie

You never get anywhere in life without making sacrifices. Nothing comes easy. Wanting to get fit, dreaming of becoming strong and setting goals of your ideal body don’t achieve anything. …

Patience
Fitness / Gym / Health / Personal Training

Why Can’t We Just Be Patient?

This is going to be a short blog, because some of you won’t have the patience to read to the end. That will make sense in due course. Those that …

Action
Fitness / Food / Gym / Health / Personal Training / Weight Management

What’s Not Taking Action Costing You?

I’ll never forget my father telling me a story about him having the opportunity to purchase a piece of land in Carlingford, Co. Louth back in the 80s. Can’t remember …

Fear
Fitness / Gym / Health / Personal Training

Why Do You Fear the Gym?

I try to understand my clients more and more. At the moment I’m delving deep into understanding their fears and motivations. The most common obstacle many of you guys are …

Gym Mistakes
Fitness / Gym / Health / Personal Training

7 Common Gym Mistakes to Avoid

Starting the gym isn’t easy, I get it. It can be a nerve racking experience. Much of that nervousness comes from not knowing what to expect or not knowing what …

Time
Fitness / Gym / Health / Personal Training / Weight Management

Do You Really Not Have Time For The Gym?

I’m going to start this blog off with one of my favourite quotes; ‘Time is a created thing. To say ‘I Don’t have time’ is like saying ‘I don’t want …

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Recent Blogs

  • Superstar Client #7: Allison
  • Superstar Client #6: Nyamh
  • Superstar Client #5: Mandy
  • The Ultimate Guide to 7 Popular Diets
  • How to Stay On Track When On Holidays

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