Superstar Client #7: Allison
‘Thank you for getting me on track and finally making me realize how to lose weight and keep it off’ When I see quotes like that I feel like I …
‘Thank you for getting me on track and finally making me realize how to lose weight and keep it off’ When I see quotes like that I feel like I …
‘How do you stay on track during holidays?’ This article was inspired by a question I was asked on Instagram. Although I’m probably a few weeks late, I’ll give my …
Remember when you ate that third slice of Swiss roll at the birthday party you went to last week? And remember how you felt a little guilty over it? Then …
Regardless of your perception of the average personal trainer; I’m not one of these super motivated lads that pushes themselves to the limit every single session. I’m not someone that …
You never get anywhere in life without making sacrifices. Nothing comes easy. Wanting to get fit, dreaming of becoming strong and setting goals of your ideal body don’t achieve anything. …
This is going to be a short blog, because some of you won’t have the patience to read to the end. That will make sense in due course. Those that …
I’ll never forget my father telling me a story about him having the opportunity to purchase a piece of land in Carlingford, Co. Louth back in the 80s. Can’t remember …
I try to understand my clients more and more. At the moment I’m delving deep into understanding their fears and motivations. The most common obstacle many of you guys are …
Starting the gym isn’t easy, I get it. It can be a nerve racking experience. Much of that nervousness comes from not knowing what to expect or not knowing what …
I’m going to start this blog off with one of my favourite quotes; ‘Time is a created thing. To say ‘I Don’t have time’ is like saying ‘I don’t want …