How to Stay On Track When On Holidays
‘How do you stay on track during holidays?’ This article was inspired by a question I was asked on Instagram. Although I’m probably a few weeks late, I’ll give my …
There’s a Difference between Guilt & Shame
Remember when you ate that third slice of Swiss roll at the birthday party you went to last week? And remember how you felt a little guilty over it? Then …
Stuck In a Rut? 3 Methods For Pushing Through It
Regardless of your perception of the average personal trainer; I’m not one of these super motivated lads that pushes themselves to the limit every single session. I’m not someone that …
Superstar Client #3: Katie
You never get anywhere in life without making sacrifices. Nothing comes easy. Wanting to get fit, dreaming of becoming strong and setting goals of your ideal body don’t achieve anything. …
Why Can’t We Just Be Patient?
This is going to be a short blog, because some of you won’t have the patience to read to the end. That will make sense in due course. Those that …
What’s Not Taking Action Costing You?
I’ll never forget my father telling me a story about him having the opportunity to purchase a piece of land in Carlingford, Co. Louth back in the 80s. Can’t remember …
Why Do You Fear the Gym?
I try to understand my clients more and more. At the moment I’m delving deep into understanding their fears and motivations. The most common obstacle many of you guys are …
7 Common Gym Mistakes to Avoid
Starting the gym isn’t easy, I get it. It can be a nerve racking experience. Much of that nervousness comes from not knowing what to expect or not knowing what …
Do You Really Not Have Time For The Gym?
I’m going to start this blog off with one of my favourite quotes; ‘Time is a created thing. To say ‘I Don’t have time’ is like saying ‘I don’t want …
You Should Be Doing Full Body Workouts
I use full body workouts, the majority of my in person clients use them and a good chunk of my online clients use them. I still see guys and gals …
