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Category: Personal Training

Nyamh
Fitness / Food / Gym / Nutrition / Personal Training

Superstar Client #6: Nyamh

Caring is one of those careers which tests almost every faculty in oneself. Pressurised, physically demanding, mentally exhausting, irregular shifts and weekend work make it one I do not envy. …

Fitness / Food / Gym / Nutrition / Personal Training / Weight Management

Superstar Client #5: Mandy

Every Wednesday and Friday at 7.45am you’ll be sure to find Mandy Muldowney in Train & Gain working her socks off. Come rain, hail or shine there is no stopping …

Stuck
Fitness / Gym / Health / Nutrition / Personal Training / Weight Management

Stuck In a Rut? 3 Methods For Pushing Through It

Regardless of your perception of the average personal trainer; I’m not one of these super motivated lads that pushes themselves to the limit every single session. I’m not someone that …

Sarah
Fitness / Food / Gym / Personal Training / Weight Management

Superstar Client #4: Sarah

Good things come in small packages as they say. Well that’s what I say about myself. Let’s just say at 5’6’’ I’m ‘vertically challenged’. But being small DEFINITELY does not …

Katie
Fitness / Gym / Health / Personal Training

Superstar Client #3: Katie

You never get anywhere in life without making sacrifices. Nothing comes easy. Wanting to get fit, dreaming of becoming strong and setting goals of your ideal body don’t achieve anything. …

Patience
Fitness / Gym / Health / Personal Training

Why Can’t We Just Be Patient?

This is going to be a short blog, because some of you won’t have the patience to read to the end. That will make sense in due course. Those that …

leg
Fitness / Gym / Personal Training / Weight Management

Build Luscious Legs with These 7 Exercises

I find the legs to be a tricky one. Certain women want bulging glutes, quads and hamstrings, whilst others want a smaller, slender appearance. When measuring an increase in size …

Action
Fitness / Food / Gym / Health / Personal Training / Weight Management

What’s Not Taking Action Costing You?

I’ll never forget my father telling me a story about him having the opportunity to purchase a piece of land in Carlingford, Co. Louth back in the 80s. Can’t remember …

Gym
Fitness / Gym / Personal Training / Weight Management

Superstar Client #2: Maureen

Okay there are sessions I look forward to more than others, it’s human nature, don’t judge. It could just be that I’m excited for a lift that someone is going …

Fear
Fitness / Gym / Health / Personal Training

Why Do You Fear the Gym?

I try to understand my clients more and more. At the moment I’m delving deep into understanding their fears and motivations. The most common obstacle many of you guys are …

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  • Superstar Client #5: Mandy
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