Superstar Client #6: Nyamh
Caring is one of those careers which tests almost every faculty in oneself. Pressurised, physically demanding, mentally exhausting, irregular shifts and weekend work make it one I do not envy. …
Caring is one of those careers which tests almost every faculty in oneself. Pressurised, physically demanding, mentally exhausting, irregular shifts and weekend work make it one I do not envy. …
Every Wednesday and Friday at 7.45am you’ll be sure to find Mandy Muldowney in Train & Gain working her socks off. Come rain, hail or shine there is no stopping …
Regardless of your perception of the average personal trainer; I’m not one of these super motivated lads that pushes themselves to the limit every single session. I’m not someone that …
Good things come in small packages as they say. Well that’s what I say about myself. Let’s just say at 5’6’’ I’m ‘vertically challenged’. But being small DEFINITELY does not …
You never get anywhere in life without making sacrifices. Nothing comes easy. Wanting to get fit, dreaming of becoming strong and setting goals of your ideal body don’t achieve anything. …
This is going to be a short blog, because some of you won’t have the patience to read to the end. That will make sense in due course. Those that …
I find the legs to be a tricky one. Certain women want bulging glutes, quads and hamstrings, whilst others want a smaller, slender appearance. When measuring an increase in size …
I’ll never forget my father telling me a story about him having the opportunity to purchase a piece of land in Carlingford, Co. Louth back in the 80s. Can’t remember …
Okay there are sessions I look forward to more than others, it’s human nature, don’t judge. It could just be that I’m excited for a lift that someone is going …
I try to understand my clients more and more. At the moment I’m delving deep into understanding their fears and motivations. The most common obstacle many of you guys are …
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