Superstar Client #5: Mandy
Every Wednesday and Friday at 7.45am you’ll be sure to find Mandy Muldowney in Train & Gain working her socks off. Come rain, hail or shine there is no stopping …
Stuck In a Rut? 3 Methods For Pushing Through It
Regardless of your perception of the average personal trainer; I’m not one of these super motivated lads that pushes themselves to the limit every single session. I’m not someone that …
Superstar Client #4: Sarah
Good things come in small packages as they say. Well that’s what I say about myself. Let’s just say at 5’6’’ I’m ‘vertically challenged’. But being small DEFINITELY does not …
Superstar Client #3: Katie
You never get anywhere in life without making sacrifices. Nothing comes easy. Wanting to get fit, dreaming of becoming strong and setting goals of your ideal body don’t achieve anything. …
Why Can’t We Just Be Patient?
This is going to be a short blog, because some of you won’t have the patience to read to the end. That will make sense in due course. Those that …
Build Luscious Legs with These 7 Exercises
I find the legs to be a tricky one. Certain women want bulging glutes, quads and hamstrings, whilst others want a smaller, slender appearance. When measuring an increase in size …
What’s Not Taking Action Costing You?
I’ll never forget my father telling me a story about him having the opportunity to purchase a piece of land in Carlingford, Co. Louth back in the 80s. Can’t remember …
Superstar Client #2: Maureen
Okay there are sessions I look forward to more than others, it’s human nature, don’t judge. It could just be that I’m excited for a lift that someone is going …
Why Do You Fear the Gym?
I try to understand my clients more and more. At the moment I’m delving deep into understanding their fears and motivations. The most common obstacle many of you guys are …
7 Common Gym Mistakes to Avoid
Starting the gym isn’t easy, I get it. It can be a nerve racking experience. Much of that nervousness comes from not knowing what to expect or not knowing what …
