– Get Strong
– Get Confident

One to one personal training programme to empower you to get stronger whilst gaining the physique of your dreams!

1-to-1 personal training with female strength expert, James Mc Dowell

For the past five years James Mc Dowell has been helping women transform their bodies through strength training. He has made it his mission to get women like you to lift heavy things and become confident in your body.

Why should women not get to experience the benefits of proper strength training? Females should experience an increased metabolism, defined muscles and pain free joints. Females should get to display their strength both mentally and physically.

The flexible full body workout routines will be based around your specific goals, whilst nutritional guidance is developed around your preferences and tastes. Everything is customized to your wants and needs.

The package includes:

2 One to One Personal Training Sessions Per Week

Sessions are flexible and tailored for your goals. You’ll be getting stronger, fitter and developing the body you want using these!

Personalised Meal Advice Plans

All nutritional guidance is structured around your tastes and preferences. If you don’t like a food, you don’t have to eat it! I’ll be coaching you on how flexible dieting can make your dream body a reality.

Over 100 Recipes to Enjoy

Cooking healthy, tasty and exciting meals is important for adherence. I have countless recipes to share with you!

Weekly Goal Setting

Every week I’ll be sending you a specific and measureable goal to attain. This is hugely important!

Constant Support & Accountability

I’m famous for how much I keep on top of clients! I will be checking in every so often to make sure you’re heading in the right direction. I’m always available for a text or phone call.

Contact Me Today!

Contact Us
Sheila McLoughlin
087 2559199
What are your goals etc. ?
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